Tag: training

SSI Level 2 freediving course (Tenerife)

~ @S2WFreediving ~ 2 Comments

The first posts on this blog are about my first introduction to freediving and the (bumpy) road to completing the requirements for the level 1 certification. However, after you achieve one milestone, you need to aim for another. Logical… But before doing so, you better know you can meet the requirements. That much I learned from my first course…

A good one and a half year into my freediving practice I felt ready to start the level 2 course. But where?

I decided to do it somewhere near the sea and after a lot of Googling and YouTubin’, checking ticket and accommodation prices, I chose Atlantis Freediving on Tenerife.

Tenerife is a small island in the Atlantic Ocean, part of the canary islands, and under Spanish rule. It has multiple freediving schools. The most famous are Apnea Canarias, owned by Spanish record holder Miguel Lozano, and Atlantis Freediving, a school connected to the Freedive International franchise.

The choice between the two was based on a buddy’s advice. She had spent quite some time on Tenerife and had some experience with both schools. She liked the location of Atlantis Freediving better (sheltered) and even though she had not done an official course with them (just some fun dives) they had left a good impression. Also, they have a shipwreck very close to shore. Enough reasons for me 🙂

This was going to be my first course in the ocean. Sea even. And it definitely came with some nerves. The requirements for the SSI level 2 freediving certification are:

  • Academic (online course material, theorie classes and exam);
  • Dynamic swim of at least 55 meters;
  • Static breath hold, minimum of 2:30 minutes;
  • Safety/rescue at 15 meters;
  • Hands only ascent from 15 meters;
  • Mask off ascent from 15 meters;
  • Constant weight dive to 20 meters minimum.

None of these numbers intimidated me anymore, but when you ‘must’ to do them, it is a different story. One of performance under slight pressure.

The first things that will come to light under these kind of circumstances are your weakest points. Compare it to a tennis player and his weakest stroke. In tense situations that stroke will fail on him first, and will therefore be exploited first, as you have an opponent in tennis.

Luckily there is no opponent other than yourself in freediving. But then again: aren’t you always your own biggest opponent in doing/achieving anything? Clichés are clichés for a reason. Dealing with yourself; your abilities and your beliefs is therefore paramount in taking up any challenge, if you’d ask me…

As the avid reader of this blog knows: my weak point was equalization. And even though I have gotten a better understanding of it through my practice, ánd even though I’m (by now) definitely more proficient at it than the average person: there are multiple levels to equalization for freediving. True mastery of equalization is still a somewhat enigmatic feat.

One thing is for sure though: equalization and relaxation are linked together and influence each other in a big way. So… well…: my equalization worked sufficiently to meet the requirements, but it definitely was a negative factor for my relaxation (and the other way around probably).

Fortunately, the instructor at Atlantis Freediving, Pavol Ivanov, had been dealing with the same sort of problems at the start of his freediving journey. Which made him exactly the right person to do this course with. He immediately noticed how I tried to ‘help’ my frenzel with a valsalva like push as soon as it became more challenging in depth. This is an ineffective technique, disruptive to your focus and can cause problems with the trachea (hoarse throat) and lungs (possible squeeze).

With some pointers and a couple of exercises Pavol gave me (probably the most import things I learned this course), I slowly started to get a better feeling for it and unnecessary movements and sounds started to disappear. After the three days it ‘clicked’ even more. I feel Pavol left me with some tools to take the next steps in developing a potent and consistent frenzel equalization that can take me to at least 30 meters. Kudos Pavol!

So now you might still wonder: did you meet ALL requirements and get your level 2 certification?! I will no longer keep you guys in suspense: I DID meet all my level 2 requirements (even swam 75 meters dynamic) and am now officially an advanced freediver 🙂

Of course I got a hell of a lot of other pointers as well, concerning finning and freefall techniques, as well as possible improvements to make to my recovery breaths. Things that improved during the course and things to keep improving and paying attention to on my way to an eventual level 3 course. Basically it comes down to: keep finetuning every aspect of your freediving. That figures, if you want to become a master freediver, right? Yes. Yes, it does.

Below some footage to get a sense of freediving around Tabaiba:

If you have any questions or need some information, don’t hesitate and comment below or send me a personal message!

Hasta luego amigos!

Goals set, Goals met (NYE-post)

~ @S2WFreediving ~ 1 Comment

December 31st, 2018.

No better day to look back and contemplate a year of freediving.

In October 2017 I started on a journey to learn freediving and took you by the hand as much as possible. It hasn’t all been smooth sailing, mainly because equalization of the middle ear didn’t come naturally for me. I had to grab every possible opportunity to learn about it and practice quite a bit. You can read about the whole process on this blog and hopefully it will help or has helped some of you out there.

When I first tried for my level 1 freediving certification I couldn’t equalize upside down at all. So I failed miserably. The bottom of the Dive4Life dive tower seemed very far away, reaching it so unattainable. However… in the back of my mind two primary goals formed: getting my level 1 certification one way or the other, and touching the bottom of the 20 meters deep pool in Germany.

After quite a bit of practice in between, in March of this year I went back to Dive4Life to do the re-examination for my SSI level 1 freediver certification. Luck was not on my side. I was having a proper nose cold that, together with the pressure to finally meet the requirements, had taken away all relaxation I so sorely needed. But all’s well that ends well. And so it did. Goal number one reached!

Unfortunately I wasn’t able to kill two birds with one stone. I’d have to return one day to truly conquer the pool by reaching the bottom.

In the meanwhile I have written about my summer practice in the Vinkeveense Plassen (one and two) and reaching new PB’s, but in my last post I left the readers at a Paris overlay ahead of a holiday in Spain, ending with a post scriptum hint that my luggage (full of freediving gear) did arrive at Malaga airport. Behold below the result of two good days of diving with my girlfriend’s brother who knew to find all nooks and crannies (watch in HD):

You can see the visibility was great and most beauty is to be found in shadowy places 🙂

I was really looking out for some encounters with octopuses. Which are a lot harder to spot than you might think. Especially if you don’t have that spear-fisherman’s eye… Unfortunately I got an ear infection soon after above images were shot and had to stop diving for a couple of days 😦 That was a huuuuge bummer.

The last couple of days I was able to enter the water again and I still kept on the lookout for octopuses. Sadly without having my camera with me, it was only on the last day of the holiday I had an encounter, but a long one that lasted maybe fifteen minutes. A small octopus in shallow water, constantly changing his colours, moving and settling, squirting ink when I came too close for his liking. What fascinating creatures.

After this holiday, going into autumn, regular diving had quickly stagnated. The outdoor waters of the Netherlands were still okay for a while, but the weather out of the water became too harsh to truly keep enjoying dives outside. Hoisting oneself in and out the wetsuit on the water’s edge became too cold a undertaking to keep it an enjoyable experience.

So what better to do than go back to Dive4Life and finally touch summit (read: bottom) there? Exactly: nothing… So when I was invited to come with some buddies I met at the Vinkeveense Plassen last summer, I took a day off work on the 7th of December and joined them for a day of diving in the pool in Siegburg, Germany.

What can I say… both goals were reached this year that day 🙂 I filmed it all (except for the shot of me freefalling) so best to join me in this predominantly POV-video and see for yourself:

And… you might ask, what about new goals? Any new years resolutions? Well… Next year I plan to get comfortable between 25-30 meters and possibly get my level 2 certification. I’ll keep you guys posted and I’ll keep the video’s coming. Oh yeah, and also, as a last but not least: I’m planning a couple of gear reviews for you guys!

Till next year! Best wishes, keep diving and keep safe!

Freediving @ Vinkeveense Plassen #2

~ @S2WFreediving ~ 1 Comment

I’m up 36,000ft in the sky while writing this blog update; barely having survived a Serbian wedding and now halfway a full day of travel to get to my girlfriend in Spain. 

It’s been a while, and I wanted to let you guys know what’s up before reporting on this coming holiday where I plan to do some nice Mediterranean dives and hopefully film some.

Don’t think I went for a freediving break in the meantime. No, no… I have been training at least once a week for the last couple of months. In the green, murky waters of Vinkeveen. 

We might have found the deepest spot within the diving area there. I know this because I touched bottom and took some mud back to the surface, and by doing so also set a new personal best of 23.7 meters! 🙂

OLYMPUS DIGITAL CAMERA

Dives of around 18 meters come more easily and regularly now. I found out that to go deeper I have to focus quite a bit on keeping the glottis (or is it called the epiglottis, I still don’t f**king know) closed, but also not forget to equalize the mask at some point. Slowly and steadily I’m getting to finetune this whole Frenzel equalization process.

Every now and then we still hang around the buswreck though. A backdrop like that is a bit more appealing for the images, since it’s absolutely pitch black down around those 18 meters and deeper. On one of our training sessions a scuba diver (from the dive school of my regular buddy) came along. He was interested to shoot some freediving stuff and ended up editing this short movie:

By now I’ve also introduced some friends to freediving. They all seem intrigued but everyone seems to struggle with equalization, even the guys with some prior scuba experience. Which makes me wonder why equalization has not yet really been made a part of the level 1 freediving courses. I would definitely make it part of one if I’m ever to become an instructor. Pinky promise. 

As for my travel today I can say that carrying the huge bag that can hold all the gear (including fins) is plain HELL… They should give these things good straps and maybe a back (rucksack) carry possibility like the North Face duffles do. Let’s just assume it’ll be all worth it 🙂 And I do sincerely hope it arrives at Malaga, because it’s been turning around on the Paris airport luggage belts for four hours during my overlay. 

For now I will leave you guys with this and my latest video:

Hasta luego!

PS My luggage with gear arrived!