Goals set, Goals met (NYE-post)

December 31st, 2018.

No better day to look back and contemplate a year of freediving.

In October 2017 I started on a journey to learn freediving and took you by the hand as much as possible. It hasn’t all been smooth sailing, mainly because equalization of the middle ear didn’t come naturally for me. I had to grab every possible opportunity to learn about it and practice quite a bit. You can read about the whole process on this blog and hopefully it will help or has helped some of you out there.

When I first tried for my level 1 freediving certification I couldn’t equalize upside down at all. So I failed miserably. The bottom of the Dive4Life dive tower seemed very far away, reaching it so unattainable. However… in the back of my mind two primary goals formed: getting my level 1 certification one way or the other, and touching the bottom of the 20 meters deep pool in Germany.

After quite a bit of practice in between, in March of this year I went back to Dive4Life to do the re-examination for my SSI level 1 freediver certification. Luck was not on my side. I was having a proper nose cold that, together with the pressure to finally meet the requirements, had taken away all relaxation I so sorely needed. But all’s well that ends well. And so it did. Goal number one reached!

Unfortunately I wasn’t able to kill two birds with one stone. I’d have to return one day to truly conquer the pool by reaching the bottom.

In the meanwhile I have written about my summer practice in the Vinkeveense Plassen (one and two) and reaching new PB’s, but in my last post I left the readers at a Paris overlay ahead of a holiday in Spain, ending with a post scriptum hint that my luggage (full of freediving gear) did arrive at Malaga airport. Behold below the result of two good days of diving with my girlfriend’s brother who knew to find all nooks and crannies (watch in HD):

You can see the visibility was great and most beauty is to be found in shadowy places 🙂

I was really looking out for some encounters with octopuses. Which are a lot harder to spot than you might think. Especially if you don’t have that spear-fisherman’s eye… Unfortunately I got an ear infection soon after above images were shot and had to stop diving for a couple of days 😦 That was a huuuuge bummer.

The last couple of days I was able to enter the water again and I still kept on the lookout for octopuses. Sadly without having my camera with me, it was only on the last day of the holiday I had an encounter, but a long one that lasted maybe fifteen minutes. A small octopus in shallow water, constantly changing his colours, moving and settling, squirting ink when I came too close for his liking. What fascinating creatures.

After this holiday, going into autumn, regular diving had quickly stagnated. The outdoor waters of the Netherlands were still okay for a while, but the weather out of the water became too harsh to truly keep enjoying dives outside. Hoisting oneself in and out the wetsuit on the water’s edge became too cold a undertaking to keep it an enjoyable experience.

So what better to do than go back to Dive4Life and finally touch summit (read: bottom) there? Exactly: nothing… So when I was invited to come with some buddies I met at the Vinkeveense Plassen last summer, I took a day off work on the 7th of December and joined them for a day of diving in the pool in Siegburg, Germany.

What can I say… both goals were reached this year that day 🙂 I filmed it all (except for the shot of me freefalling) so best to join me in this predominantly POV-video and see for yourself:

And… you might ask, what about new goals? Any new years resolutions? Well… Next year I plan to get comfortable between 25-30 meters and possibly get my level 2 certification. I’ll keep you guys posted and I’ll keep the video’s coming. Oh yeah, and also, as a last but not least: I’m planning a couple of gear reviews for you guys!

Till next year! Best wishes, keep diving and keep safe!

Practice makes perfect

As readers of this blog know, my challenge as a beginner freediver has mainly been equalization. This is nothing out of the ordinary as many beginners, scuba- and freedivers alike, struggle with this when they start out exploring the world beneath the water’s surface.

There is good news however and I’m the living proof of it: practice will help you!

If you’re new to this blog and don’t know what troubles I had with equalization, you can read all about it (and how to go about solving equalization issues) in previous posts on this blog. In short: I came from a place where I wasn’t able to equalize at all when diving with my head down.

I started reading about and practicing the Frenzel method for equalization (read more here). I did loads of dry training and to test my progress I went to a 5 meter deep pool every single Monday evening.

As promised before, here is a vid of one of those sessions:

It might seem we are mainly having fun, senselessly blowing bubbles. However, as I said before and probably so in slightly different words: relaxing and having fun is paramount to progress. And let me assure you, we definitely did practice equalization, a lot!

BUT… Of course I wanted to be sure the improvement in my equalization skills was not a fluke. And preferably so before the forthcoming 29th of March. That’s when I’ll be going to Germany again with World Record holder and Freedive instructor Nanja van den Broek to do my re-examination for the SSI Level 1 Freediver certificate. So… how to go about that? How to make sure I can equalize comfortably to the required depth and not go to Germany to be purely decorative again?

My initial idea was to go to the same pool in Germany where we did the deep diving part of the level 1 course (Dive4Life) and where I’d also be doing the re-exam. A great plan A! There I would be able to go deeper than 5 meters, even past the minimum of 10 meters and so be sure. Unfortunately there was just a small, tiny, itty-bitty, little problem…

I called Dive4Life to check if it was possible for me and my buddies to dive there in the near future. I turned out you can’t dive there without at least a level 1 certification. Even if you have two buddies with you that do. Even though I was (and am) bummed out, I must say: props for the strict safety standards they adhere to!

A great plan A doesn’t need a plan B, right? Wrong! Except… I didn’t have one. After discussing this impediment with the buddies that would join me, we decided to send Nanja an e-mail for tips. Turns out she has some good connections at DiveWorld in Enschede, a town in the East of the Netherlands, very near the German border, where they also have a dive tower. There, Nanja said, we’d be able to train with the three of us even with me being a “pool freediver” (already).

I gave DiveWorld a call and told them about our plan and situation. We were more than welcome. And Nanja’s name definitely carries some power! The DiveWorld pool has 10 meters of depth which isn’t as deep as Dive4Life in Germany, but it would definitely be deep enough to get some certainty about the state of equalization affairs.

I texted my two buddies and we decided on a date to go training. But let me not keep you in suspense any longer. It was pretty amazing and exceeded all my expectations! I had no trouble equalizing, we had fun, practiced some rescue dives and other drills for the level 1 certificate. I will truly go to Germany with great confidence. That’s what is was all about after all… and this awesome vid of the day of course(!):

Karamba! Keep you guys posted!

SSI level 1 freediver – 4th course day (the deep)

If you are new to this blog, you can start with the first post here!

Here we come Dive4Life Germany!

It was a two-and-a-half to three hour drive away from Amsterdam, so I had to rise and shine well before dawn last Friday morning. At a carpooling spot south of Amsterdam three of us two drove to Arnhem in an old-school Volkswagen van. There we switched to a Peugeot (with sky roof) of a fourth member of our group of freediving-students.

A long drive is a great way to get to know people. We definitely had a special group of students, all with fascinating life stories, exactly like you’d imagine of a group of people trying out this niche sport. Talking about and listening to our background stories and the occasional sanitary stop in-between, time flew by pretty fast.

We arrived at the pool in Siegburg around 10 ‘o clock in the morning. Nanja (our instructor) was already there and guided us upstairs where the entrance to the pool was. I rented a wetsuit and walked up to the pool to scout it out.

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It looked so amazing I got excited immediately! The pool is 20 meters deep, decorated with caves and statues and there is a large (fake) shark hanging somewhere in the middle. I’ve truly never seen anything like it.

Before we slipped in our wetsuits Nanja guided us (and some other freedivers that joined this day to have fun and practice) through some stretching and visualisation exercises as a preparation for the dives we were about to make. This relaxed us through and through, but my state of relaxation evaporated pretty much immediately when I tried to get the rented freedive wetsuit on. What a terrible undertaking!

After a lot of hustle the wetsuit finally agreed to constrict my body and I proceeded a bit stiffly towards the edge of the pool to put my fins, weights and mask on. Here Nanja taught us how to check if we had the right amount of weight on our belts. Where I had 4.5kg on my belt in the pool (to be neutrally buoyant at a depth of 10 meters without a suit), I had to lose about 2kg to be (theoretically) neutral at a depth of 10 meters.

Then our group split up in two. The people that were expected to have some troubles with equalization joined Nanja and the others joined the co-instructor. If you read my previous blog posts you can probably guess which group I joined.

We started at the edge of the pool near a buoy that was attached to a 6 meter long rope. Here Nanja asked us to pull ourselves down with our arms and equalize after every pull. This immediately posed a problem for two of us, one being myself (of course, sigh…).

The whole morning Nanja spent figuring out our problem with the equalization. I even went down without a mask for her to see if I could get the pressure to my nose/nostrils, which didn’t seem to be the issue. In the meantime the equalization riddle was solved for my fellow “problem-child”. He was even able to equalize handsfree eventually!

Shortly before lunch Nanja gently informed me that if this equalization problem wouldn’t be solved soon I had to take into account that it might be necessary to come along to Dive4Life another time for a retry. I had already thought of this possibility beforehand to be completely honest, but it would be disappointing nonetheless.

During lunch we did our theoretical exam and all of us passed. So now we all were certified pool-freedivers. Great, I thought, but that’s not what I came to do this course for of course (no pun intended)! I want to master this equalization thing and not have it feel like a boundary to my fun in the water.

I decided to use some Otrivin (nose-spray) to maybe loosen some stuff up that was bothering me, but after a few tries it was clear this wasn’t going to be my day. Nanja told me to go to the 6 meter line where we started at in the morning and keep trying over there. The student that waited for his or her turn at their practice buoy then buddied in the meantime.

As my fellow students were practicing buddy techniques and rescue dives, I was slowly getting a feel for the equalization being head up. My middle ear squeaked and crackled some pretty impressive symphonies and I feel my Eustachian tubes were just very inflexible and rusty (if something like that is even possible).

Soon I went down with ease to the 6 meter anchor point of the buoy. Not too fast, but steadily. I got confident enough to try it upside down again, but no such luck… Back to my reversed free immersion again! With hindsight I think I can acknowledge that my Eustachian tubes need some practice and flexing up, because I have kept trying to dry equalize the last two days and now it goes way easier than last Friday. But now I also realize that I didn’t know how to recognize a successful surface or dry-equalization.

I could allow myself to get sad because I didn’t get the hang of dry-equalization before the deep diving day, but I just learned this last Friday how it’s done and what it feels like. So step by step in the right direction. You win or you learn. And now, hopefully, I have enough awareness to practice equalizing extensively AND upside down before I go for the retry.

Although it sounds like a day filled with problems and disappointment, it definitely doesn’t mean I haven’t had fun! I moved to a longer rope and started doing these free immersions deeper and deeper, successfully equalizing. At one point I borrowed a dive-computer to see how deep I went. Clearly the breath-hold or fear are not going to be issues, since it was a minute plus dive to a reasonable 11.3 meters and that with no stress at all.

Below you can see one of my dives that was possibly even deeper:

We finished the pool session of the day with some play like in the video above. All other group members passed their tests for the full SSI level 1 freediver certification and can now safely buddy each other. I congratulate you! Good work guys!

The adventure didn’t end there however. Back in the locker room I had an even harder time getting the wetsuit off! This is an essential skill in itself. With some help I got the dreaded thing off in the end, even though I almost drowned when it got stuck while I was pulling it over my head in the shower. Wow, definitely not looking forward to doing that again… Another one of the hardships of a freediver 🙂

We had a good dinner with the whole group at a nearby Cuban restaurant before driving back to the Netherlands. Everyone of us was totally knackered. The early rise, excitement, physical effort and amount of breath-holds took their toll.

Looking back it was a very instructive day that taught me a lot. Looking ahead there is still some work to do and I would actually like to practice some more in this awesome pool! It would be good to be certain I can do it when I come along with Nanja for the retry somewhere in the nearby future.

Obviously I’ll keep you guys informed about my progress and all the lessons I learn along the way. But thank god for the internet and Adam Stern:

If you have any questions, tips or suggestions don’t hesitate to comment below! And if you want to get to know a bit more about our freediving instructor, Nanja, you can listen to this podcast by Donny (whose podcasts are absolutely amazing if you are (getting) interested in freediving).

Peace!