Malta One

~ @S2WFreediving ~ 1 Comment

Yesterday evening I arrived at an AirBnB from hell.

It started with kind of a dirty room in a shared apartment. Sticky cabinets. Blood spatters of squashed mosquitos scattered all over the walls. Then, when the only other present tenant, an Hungarian girl called Sonia, turned off her turbo-folk and I finally managed to fall asleep, I was woken up an tight hour later by two Lithuanian guys arriving ‘home’. After they shook up the shared living room they continued to play some loud house-music and smoke some ganja in their room (right next to mine).

I honestly tried to not be an ‘old guy’ and find a way to sleep through it; totally in vain. After a while I just couldn’t take it anymore. I put some clothes on to knock on their door and ask if they could keep it down. This – unfortunately – didn’t do anything to the volume of the songs they were invariably playing merely thirty seconds each. It did seem to lower the volume of their voices, but that CLEARLY wasn’t the issue… Sigh…

Somehow I fell asleep a seemingly eternal forty minutes later. Just to be woken up by some new activity in the shared living around 1:30am. And, of course, still the familiar house music from the Lithuanians room. After a nail-biting fifteen minutes I just stormed out of my room in my boxers to end this once and for all.

It took a while to get my heart rate down, but then finally some proper night’s rest. Until I heard a mosquito – that clearly wasn’t promoted to a blood stain on the wall – zoom around my head. FML…

Gadangadangadang… Krrrkrkrkrkrkrkrkkrkrrrrrk… 07:25am today. Construction work exactly above the AirBnB apartment I’m staying in! Really?! Yes, really…

That’s it… I just won’t waste any more words on it. I’m changing accommodation tomorrow. So… quick change of subject! This was the dive-spot this morning:

Naamloos

What you see is the outlook from the North West corner of Malta (see image below). The land across the water is the island called Gozo. I chose to start diving sooner rather than later, because the conditions are best first half of the week.

Today I joined AIDA master instructor David Watson (onebreathfreediving.com) for some training dives. Naamloos2All in all it was not a bad day of diving. I found out my equalization is more effective doing a constant weight dive as opposed to the usual free-immersion warm-ups. We kept the depth manageable and focused on finding out what works and doesn’t work when diving head down. Mainly because my right ear sometimes refuses to play ball equalizing.

Tomorrow we’ll continue training and probably spend some time doing an equalisation-workshop. David pointed something out for me to keep in the back of my mind: struggling with equalization is not uncommon in the beginning, not even under some of the most elite freedivers.

Level 1 Freediver

~ @S2WFreediving ~ 2 Comments

Hi guys!

This blog post is written whilst sitting in the departures hall of Schiphol Airport, waiting for a flight to Malta. If you have read my last blog post, you might remember that between then and now an important day in my freedive journey has or (at least) should have taken place. Unfortunately it is just now that I’m able to come around and tell you about it.

The 29th of March I went to Dive4Life again to do my re-examination for the SSI level 1 Freediver certification. The road to the level 1 certification has been a bumpy one, as readers of this Blog know. This particular week hasn’t been any different.

At the end of the week prior to the re-examination I caught a severe cold. That bummed me out since I already had caught a serious cold earlier this winter and assumed that was going to be it. Now my nose was truly stuffed, and that going into the week of the re-examination. 

For a couple of days I couldn’t do any dry-equalization practice and I was starting to worry about the ‘end well all well’ scenario I had in mind. Even a little seed of doubt is quite disadvantageous in a sport like freediving that has such a substantial mental component. But I wasn’t going to give up that easily. 

My girlfriend told me to steam with Vicks Vaporub every night until the 29th of March; advice I followed up entirely. By the time judgement day neared, I could dry-equalize again, but not with the usual ease. I could still barely breathe through the nose, but a trifle of hope filled my heart and well, what the heck, let’s just try, was what went through my mind. 

Nanja van den Broek (my instructor) sent a pre-dive day e-mail with info and tips in which she advised the snotty ones to bring Otrivin Duo nose spray, just in case. Which I, of course, also did.

One of my buddies from the course last year, that also joined me to Diveworld recently, was coming with to Diveworld the 29th of March. Just to practice, now that she is doing the level 2 and 3 courses this spring and summer, but it was still quite nice to carpool with her (again) and two of the new level 1 students.

Once we arrived at Dive4Life in Siegburg, everything went pretty much in the same order as last time. We started with stretching and relaxation exercises. The first doesn’t seem to do anything but the opposite: stiffen me up (which might actually be a sign I should try it more often). So I just used the relaxation exercises to release the tension the stretching caused. That was that and then we suited up and got into the water.

In the changing room I did spray some Otrivin in my nose in the hope of opening up those airways and relieve the sinuses a bit. I have no clue if it actually worked. I was a bit nervous and nerves don’t help with being aware of all the (micro)sensations that occur in the body.

We started off immediately with head down free immersions. Those were the warm-ups and went pretty comfortably. The first few constant weight dives also went quite trouble free. But then suddenly I got trouble getting my right ear to equalize from ten meters and beyond. To this day I don’t know whether it was the cold I caught that bothered me or something else… Maybe I tensed up because I wanted it so bad and feared to fail again. 

Now, I know what you guys are thinking… It’s not going to happen that he didn’t manage again! Practice makes perfect and if it doesn’t work with the amount of training and time this guy put in, how can anyone with equalization troubles expect to overcome them and properly freedive to a respectable depth? 

Well… Let’s not keep the suspense going until it starts boring us. I have good and bad news. The good news is I did manage! I am officially an SSI certified freediver! The bad news: I’ll have to come back on that last question. However, as you’ll read below, that might be sooner than later.

For an SSI level 1 certification you have to dive between 10 and 20 meters of depth and (we had to) do all the required (rescue) exercises at the 10 meter marker. Luckily I still managed to reach that depth, albeit with variable degrees of ease (or difficulty). Otherwise the execution of the exercises themselves were a walk in the park, as I practiced them effectively at Diveworld.  

Unfortunately I don’t have footage of the course itself, but I do have some short clips of fun and play after we passed the tests. At that point I was knackered and not ready to push myself any further, but it’s still fun to show you guys a short clip:

After getting my certification my cold passed and I kept training and have confidence in my equalization again. The pressure is off and I feel I my Frenzel equalization keeps improving. I hope I can quickly conclude it was indeed the cold that bothered me the day of the re-examination. And the answer to that will also come soon. Why?IMG_5266

I sit here waiting for my flight to Malta. I’m not going there to just lay on the beach. I’ll be doing some training dives with an AIDA master instructor. No exams, certificates and what not. Just training and having fun. I’ll be practicing relaxation and equalization and later this week I hope to give an answer to the question I put in your mouths earlier.

The water is still quite cold though. I packed an extra neoprene body warmer…

Hasta Malta!

Practice makes perfect

~ @S2WFreediving ~ 2 Comments

As readers of this blog know, my challenge as a beginner freediver has mainly been equalization. This is nothing out of the ordinary as many beginners, scuba- and freedivers alike, struggle with this when they start out exploring the world beneath the water’s surface.

There is good news however and I’m the living proof of it: practice will help you!

If you’re new to this blog and don’t know what troubles I had with equalization, you can read all about it (and how to go about solving equalization issues) in previous posts on this blog. In short: I came from a place where I wasn’t able to equalize at all when diving with my head down.

I started reading about and practicing the Frenzel method for equalization (read more here). I did loads of dry training and to test my progress I went to a 5 meter deep pool every single Monday evening.

As promised before, here is a vid of one of those sessions:

It might seem we are mainly having fun, senselessly blowing bubbles. However, as I said before and probably so in slightly different words: relaxing and having fun is paramount to progress. And let me assure you, we definitely did practice equalization, a lot!

BUT… Of course I wanted to be sure the improvement in my equalization skills was not a fluke. And preferably so before the forthcoming 29th of March. That’s when I’ll be going to Germany again with World Record holder and Freedive instructor Nanja van den Broek to do my re-examination for the SSI Level 1 Freediver certificate. So… how to go about that? How to make sure I can equalize comfortably to the required depth and not go to Germany to be purely decorative again?

My initial idea was to go to the same pool in Germany where we did the deep diving part of the level 1 course (Dive4Life) and where I’d also be doing the re-exam. A great plan A! There I would be able to go deeper than 5 meters, even past the minimum of 10 meters and so be sure. Unfortunately there was just a small, tiny, itty-bitty, little problem…

I called Dive4Life to check if it was possible for me and my buddies to dive there in the near future. I turned out you can’t dive there without at least a level 1 certification. Even if you have two buddies with you that do. Even though I was (and am) bummed out, I must say: props for the strict safety standards they adhere to!

A great plan A doesn’t need a plan B, right? Wrong! Except… I didn’t have one. After discussing this impediment with the buddies that would join me, we decided to send Nanja an e-mail for tips. Turns out she has some good connections at DiveWorld in Enschede, a town in the East of the Netherlands, very near the German border, where they also have a dive tower. There, Nanja said, we’d be able to train with the three of us even with me being a “pool freediver” (already).

I gave DiveWorld a call and told them about our plan and situation. We were more than welcome. And Nanja’s name definitely carries some power! The DiveWorld pool has 10 meters of depth which isn’t as deep as Dive4Life in Germany, but it would definitely be deep enough to get some certainty about the state of equalization affairs.

I texted my two buddies and we decided on a date to go training. But let me not keep you in suspense any longer. It was pretty amazing and exceeded all my expectations! I had no trouble equalizing, we had fun, practiced some rescue dives and other drills for the level 1 certificate. I will truly go to Germany with great confidence. That’s what is was all about after all… and this awesome vid of the day of course(!):

Karamba! Keep you guys posted!